One of the most misunderstood and undervalued aspects of living pain free is stretching and strengthening. Doing the right with the correct technique can minimise or eliminate your pain and help you look and feel 10 years younger. Most people focus on “stretching” (usually the wrong way), and they only focus on ‘flexibility,’ when ‘mobility’, ‘muscle balance’
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What we don’t talk about… We are told that aches and pains are a part of getting older. But chronic pain is rarely mentioned and can affect any age group. Although there is much more acceptance and awareness now of mental illness and other conditions like sexual dysfunction, incontinence and even strangely shaped body parts,
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We all know it…Consistency is Key to rehabilitate from injuries and transform our bodies. Exercises should ideally be performed at least three times a week to achieve optimal results. As Joseph Pilates once said, “Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. In ten session you will feel
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The 4 W’s to Control or Prevent Spinal Pain Are you someone who suffers from back or neck pain? You are not alone as over 80% of the population will suffer from some form of spinal pain at some point in their lives. A recent study published only last week (24th July, 2014) in the
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The general concept that constant or out-of-control inflammation in the body leads to ill health, has been widely accepted. Leading a lifestyle to avoid constant inflammation promotes better health and can ward off disease. With more research into this area it is becoming clearer that inflammation plays an important role in many diseases including cardiovascular
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Get to your core by understanding it and then using it! Yes it’s time to ditch the layers, connect with your core and get your body, health and fitness back on track! The core muscles comprising of our Transverse Abdominus, Multifidus, Diaphragm and Pelvic Floor muscles form an important part of the support to the
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Biological age refers to the actual age of your body and is often different to your chronological age. To estimate your biological age a series of information including stress levels, physical fitness, nutrition, sleeping pattern and relationships is used.
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Do you spend a lot of time texting on your mobile phone or using your iPad/tablet? If you also suffer with neck or back pain these activities may be causing or contributing to your pain. This is because …
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rehabilitate. restore. retrain.
