Pregnancy Pre/Post Natal Classes
Our Pregnancy Pre/Post Natal Class is available to women at any stage of their pregnancy who want to maintain a strong core, good posture & spinal health during this challenging time for the body.
Changes to the body & posture that come with pregnancy can be managed well with specific Pilates exercises to strengthen and stretch your muscles. Pregnancy–related discomfort & stiff joints can be relieved with Pilates, which is aimed at keeping joints & muscles supple & fit for labour & beyond.
The class also focuses on breathing which is useful in preparing for labour. In addition pelvic floor strengthening forms a crucial part of this exercise class, which helps with continence & pelvic stability during & after pregnancy.
WHAT ARE THE BENEFITS OF EXERCISE DURING PREGNANCY?
Exercise provides increases in strength and stability for the entire body before, during & after pregnancy. Exercise can effectively reduce pain caused by pregnancy & poor posture by strengthening the supportive, deep muscles of the body.
- The Pilates method of exercise is a safe & effective method of exercising during & after pregnancy.
- It complements the changes the body experiences during pregnancy.
- It is a controlled, focused conditioning program for the entire body.
- Promotes balanced core stability, body awareness & good breathing control.
- Strengthens the pelvic floor to prevent incontinence & pelvic pain during and after pregnancy.
Pregnancy Pre/Post Natal Timetable
Please visit our Exercise Timetable to view our Pregnancy Pre/Post Natal Class Schedule and more information regarding these classes.
