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Pregnancy Pre/Post Natal Exercise Classes

Pregnancy Pre/Post Natal Classes

Pregnancy PilatesOur Pregnancy Pre/Post Natal Class is available to women at any stage of their pregnancy who want to maintain a strong core, good posture & spinal health during this challenging time for the body.

Changes to the body & posture that come with pregnancy can be managed well with specific Pilates exercises to strengthen and stretch your muscles.  Pregnancy–related discomfort & stiff joints can be relieved with Pilates, which is aimed at keeping joints & muscles supple & fit for labour & beyond.

The class also focuses on breathing which is useful in preparing for labour. In addition pelvic floor strengthening forms a crucial part of this exercise class, which helps with continence & pelvic stability during & after pregnancy.

 

WHAT ARE THE BENEFITS OF EXERCISE DURING PREGNANCY?

Exercise provides increases in strength and stability for the entire body before, during & after pregnancy.  Exercise can effectively reduce pain caused by pregnancy & poor posture by strengthening the supportive, deep muscles of the body.

  • The Pilates method of exercise is a safe & effective method of exercising during & after pregnancy.
  • It complements the changes the body experiences during pregnancy.
  • It is a controlled, focused conditioning program for the entire body.
  • Promotes balanced core stability, body awareness & good breathing control.
  • Strengthens the pelvic floor to prevent incontinence & pelvic pain during and after pregnancy.

Pregnancy Pre/Post Natal Timetable

Please visit our Exercise Timetable to view our Pregnancy Pre/Post Natal Class Schedule and more information regarding these classes.

Other Services

Hydrotherapy

Group Rehabilitation Exercise

Gym Rehabilitation

Acpuncture

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Address

Rehabcorp Physiotherapy
166 Payneham Road
EVANDALE, SA, 5069
Adelaide, Australia

tel: (08) 8363 2929
fax: (08) 8363 1404
email: info@rehabcorp.com.au

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